Chick Bean Nuggets

Posted by ♦***Admin--Dia***♦ on February 13th, 2009. Filed under: Macrobiotic, Vegetarian.


Chickpeas with Haricot bean Nuggets

Here is a quick and easy recipe for those of you out there that feel exactly like me: anemic and over-drained (vp shunt).

1 400 g can of chickpeas
1 400 g can of haricot beans
1 cup of breadcrumbs
2 teaspoons of corn flour
2-3 tablespoons of olive oil or Safflower Oil
1 tablespoon of chili powder

Drain the haricot beans and chickpeas.
Place in food processor along with chili powder, garlic and onion granules.
Blend well together and form into a dough like consistency.
Place in refrigerator to set for a couple hours.
Take the dough and break into little pieces.
Mold into a nugget type shape.
Mix the corn flour into the breadcrumbs.
Dip each nugget in the olive oil and then into the breadcrumbs/corn flour.
Frying my chick bean nuggets

Fry in griddle until both sides are golden brown.
Guacamole

Serve with guacamole or ketchup.

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6 Responses to Chick Bean Nuggets

  1. Felicity

    mmmm, these look really simple and REALLY good! I admit I’ll probably try these in my deep fryer. (it makes me feel a tiny bit better that there’s olive oil in my deep fryer. just a tiny bit.)

  2. Administrator

    Thanks Felicity. :)

  3. DENi

    Once I gather all the ingredients I will def try out this receipe. Looks so dee-lious!

  4. Michael

    Mmmm they look yummy

  5. Gemma

    I tried these last night Dia, they turned out perfect. I used corn flour mixed with progresso bread crumbs from the Let’s Eat store. I cheated!

  6. Deni

    making these for your nephew this weekend!

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