Here is a quick and easy recipe for those of you out there that feel exactly like me: anemic and over-drained (vp shunt).
1 400 g can of chickpeas
1 400 g can of haricot beans
1 cup of breadcrumbs
2 teaspoons of corn flour
2-3 tablespoons of olive oil or Safflower Oil
1 tablespoon of chili powder
Drain the haricot beans and chickpeas.
Place in food processor along with chili powder, garlic and onion granules.
Blend well together and form into a dough like consistency.
Place in refrigerator to set for a couple hours.
Take the dough and break into little pieces.
Mold into a nugget type shape.
Mix the corn flour into the breadcrumbs.
Dip each nugget in the olive oil and then into the breadcrumbs/corn flour.
Serve with guacamole or ketchup.